Yoga
Top Yoga Accessories
Your Content Goes Here Props are not always necessary for yoga. But, when using properly they can help protect against injury and safely
Enjoy Yoga Anywhere
It's amazing to be able to get the studio like experience from the comfort of your own home. You can access my video library,
Balanced Diet, Balanced Mind
Its important to keep a healthy diet for good physical health + mental health. When we practice keep our minds and body aligned we
The Importance of Daily Exercise
"Yoga is the journey of the self, to the self" Bhagavad Gita Regular yoga practice helps bring more relaxation, balance, health, discipline, and happiness
Sleep Well With Yoga
Yoga isn't just about becoming flexible and strong while reducing stress, it can also help you sleep better, and overall contribute to a better
Starting The Day Off Right
For me the most important part of the day is the morning time. Waking up early and having a good mindset is everything- instead
Testimonials
Ashley S. is amazing! Her voice, manner, choice of music, and knowledge of yoga are all quite excellent!
Great class
Ashley always makes me feel inspired and uplifted on Saturday mornings no matter how stressful my week
Amazing experience. Ashley was great
Love love love Ashley’s classes! Her vibe and tempo are perfect
Ashley is brilliant and beautiful