The Importance of Daily Exercise

“Yoga is the journey of the self, to the self” Bhagavad Gita

Regular yoga practice helps bring more relaxation, balance, health, discipline, and happiness into our daily lives. It can empower one to break through physical, spiritual, emotional, or mental obstacles. With a routine practice, you begin to cultivate a powerful movement within, a discovery of self-realization and awareness. When we open this valve to our inner self we find ourselves more in-line with who we really are and can easily recognize what we are not creating a healthy body and strong mind.

Improves brain function
Lower stress levels + blood pressure
Increases flexibility
Reduces stress + anxiety
Relieves back, shoulder, neck pain
Lowers risk of heart disease