Yoga has been a part of my life for over 10 years and my practice has helped me grow stronger, more flexible, and fearless on and off the mat. Yoga inspires me to live the life mindfully and to the fullest.
I completed my 200-Hour Yoga Alliance Teacher Training at Radiant Hot Yoga in 2016. Over the last few years, I have been blessed with the oppurtunity to teach over 1,200 classes and create movement with over 20,000 students at my home studios in Southern California, Newport Beach & Irvine Radiant Hot Yoga. I hold an active CPR license, and am E-RYT 200 and YACEP recogized. Yoga is my passion. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I encourage growth of the physical and spiritual self in a fun, upbeat environment balanced with a deep connection to the heart center. I primarily teach a powerful 60 or 80 minute hot vinyasa flow, inspired by music, which includes abdominal work, stretching, strengthening, lengthening and calming the mind through the interconnectedness to the self, to each other, to the world, and to the universe.